Feel Empowered to Grow into Your Well-Being

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Today, you are one step closer to a new you. Feel empowered knowing that you are on a path to growth and well-being.

-Jennifer B.

Meet Jennifer B.

Today you are one step closer to a new you where you feel empowered, and on a positive path to growth and well-being.

As a Cognitive Behavioral and Solution-Focused Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I believe that our thoughts affect our behaviors, so if we want our behaviors to change, we need to examine our thoughts.

 

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We can work together to help you overcome your difficulties by changing your thinking, behavior, and emotional responses.

 

By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

 

If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

 

Please call or click below to schedule individual, couples or family therapy consultations today.

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Stay Inspired
&
Grow With Wisdom 

Thoughts of Jen: Words of Wisdom is a great quick read and gift for anyone who could use food for thought to help them make better choices

 

Treatment Services Provided

Providing individual, couples and family counseling.

01

Individual Coaching

Therapy can help clients manage and reduce the symptoms of depression, anxiety, and address that which may causes distress in one's life, providing techniques and tools that helps clients to adjust, accept, change, and cope.

02

Counseling that can help clients with steps needed to repair or prevent damage to their relationship. Counseling that provides techniques and tool to help with a wide variety of relational issues, to include premarital counseling to couples in order to avoid future complications.

03

Family Coaching

Counseling can help families understand how their role in the family impacts the family unit, offering tools to navigate through relationship challenges. We provide counseling to help each family member to better understand one another, moving forward with respect and a deeper understanding of family.

04

Parenting Support

A collaborative individual plan to reach the desired goal of the parent/s. We provide information, tools, resources, and collaborate with other organizations to assists with parenting needs.

05

Grief Coaching

Grief Counseling can support clients, by providing tools to help the client cope with loss and to adjust to life without their love one. Counseling helps to understand the 7 stages of grief; shock, denial, anger, bargaining, depression, testing , and acceptance, and help client navigate through each stage.

06

Work & Career Coaching

Counseling provides tools and techniques to deal with challenges of the workplace, providing a sounding board for employees, a place that is safe and confidential to talk about issues that have impacted them in the workplace. Counseling can help increase awareness of thinking patterns behavior, and show efficient ways of coping. Counseling helps develop individual career plans, and help individual over come barriers to employment.

07

Stress Management

Stress affects your body, thoughts, and behavior. Stress can lead to serious health issues and lead to death. Counseling can provide mind-body and breathing techniques/ approaches to help decrease stress, and help to understand the role that your thoughts play in the increase of stress.

08

Conflict Resolution

Counseling helps individuals to listen attentively, identify reason of disagreement, find workable solutions, develop a plan, come to an agreement, or provide the tools to except change.

09

Spiritual Formation

Counseling can help explore your spiritual disciplines, help integrate your faith into your everyday living, and help with the process of transformation.